Tuesday, September 23, 2014

[LESSONS] Fuku Yoga: Yoga Lessons in Yokohama (Nishi & Naka)

We would like to introduce the regular lessons by our Baby Massage and Yoga & Pilates instructor, Fukiko Hirao.


Her new website! (updated May 2016)

You can check the latest schedule on her blog:
(in Japanese. Please use a translation tool)

Lesson Menu (http://fukuyoga.wix.com/fuku-yoga#!lesson-menu/csac

-Maternity Yoga/Pilates
 16w and after. Please consult your doctor before attending. You may not be able to attend if you have some health problem regarding your pregnancy. 60min. Bring a towel, drink and stretchable cloths.

-Postpartum & BabyYoga 
 from 2 months after delivery. Baby massage included. 10:20-11:30 (70min). Bring a towel, drink,  stretchable cloths, a blanket for your baby and your Yoga mat if you have.

-Baby Massage
 from 2 months old to creeping stage (around 9 months old). 60min. Bring a bath towel, diapers and a handkerchief or something that ease your baby when s/he is undressed.

-Family Relax Yoga
 you can join with your child(ren). The instructor will do a picture-card show before starting to have children get used to the place and atmosphere. 13:00-14:10 (70min). Bring a towel, drink, stretchable cloths and your Yoga mat if you have.

-Kids' Yoga (3-6 y-old)

-FukuYoga Pilates
60 min. Bring stretchable cloths, drink, a small towel, a Yoga mat if you have or a bath towel if not.

-FukuYoga Basic Yoga
60 min. Bring stretchable cloths, drink, a small towel, a Yoga mat if you have or a bath towel if not.

1,500 yen / lesson
4 carnets: 5,000 yen (valid for 3 months)
8 carnets: 8,000 yen (valid for 6 months)

Nishi Chiku Center (Okano-cho) Japanese room
Fujidana Chiku Center Japanese room
Higashi Totsuka

Want to join the lesson? Please
Sign Up by email: 
*please change [at] into @. All lessons need to be reserved.

-If you are coming with your kids (Postpartun&Baby Yoga, Baby Massage and Family Relax Yoga), it would be easier if you come a little earlier and give your children some time to get used to the place.
-You can bring toys for your children but please avoid musical toys.
-You can breast-feed or change diapers during the lesson.
-If you don't have a Yoga mat, you can bring a bath towel instead.

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